How To Get Your Baby To Sleep Without Being Held?

How To Get Your Baby To Sleep Without Being Held?

As a new parent, you may find yourself frustrated at having to hold your baby every time they need to fall asleep. But don’t worry there are several methods that can help your baby learn to sleep on their own, without being held. Here are some tips on how to get your baby to sleep without being held. 

How To Tackle Common Baby Sleep Problems 

As a parent of a newborn, sleep can seem like a distant dream. The crying, the night-waking, the constant fussing, and the lack of sleep can all be overwhelming - but you are not alone. Most parents experience some sleep challenges with their little ones.

Thankfully, there are strategies that can help make those sleepless nights more bearable. Take a look at how to tackle common baby sleep problems. 

How To Get Your Baby To Sleep Without Being Held

Sleep Regressions 

Sleep regressions are periods when your baby temporarily regresses in their sleeping habits and patterns, typically around 4 months old and again at 6 months old.

It usually means that your baby is waking up more frequently than before or having difficulty settling down for sleep. To combat this period of adjustment, it’s important to establish consistent bedtime routines and keep nighttime activities calm and low-key.

Early Rising 

If your little one is an early riser - across the board - then it’s time to adjust their bedtime schedule so they get enough rest throughout the day.

Try gradually moving bedtime back 15 minutes each night until you reach the desired wakeup time in the morning - this will ensure that they still get enough rest while also training them on when they should be waking up each morning.

Overstimulation Before Bedtime 

It is important for children to have quality playtime before bed so that they can wind down properly; however, too much stimulation right before nap or nighttime can lead to overstimulated kids who have trouble falling asleep and staying asleep during the night.

Make sure you provide ample calming activities such as reading stories or drawing pictures together before introducing more active games - this will help them transition into naps or bedtime without being overstimulated.

Read More: Can Teething Cause Congestion?

How To Get Your Baby To Sleep Without Being Held

 Here are some tips on how to get your baby to sleep without being held. 

Create A Bedtime Routine For Your Baby 

Just like adults, babies thrive when they have a consistent routine in their lives. Creating a regular bedtime routine for your baby is one of the best ways to get them used to sleep in their own bed without needing you close by.

You can start out with something as simple as using the same book each night or playing a calming piece of music before bedtime.

Swaddle Your Baby Before Bedtime 

Swaddling has been shown to be an effective way to help babies sleep longer and better during the night because it helps them feel secure and comfortable.

Swaddling helps babies feel more secure and calm while they’re alone in their cribs, which means they’ll be more likely to fall asleep on their own instead of relying on you for comfort.

Put Your Baby Down Drowsy But Awake 

One mistake many parents make when trying to get their babies used to sleeping independently is trying too hard to get them completely asleep before putting them down in their cribs.

Instead, try putting them down drowsy but still awake so that they can practice self-soothing techniques like sucking on pacifiers or rubbing their eyes — this will help them learn how to put themselves back down even if they wake up during the night.

Read More: Do Baby Wipes Expire?

How To Get Your Baby To Sleep Without Being Held

Tips To Make Baby's Sleep Transition Easier 

Here are some tips that can help make this transition easier. 

Keep Your Baby's Room Dark 

Babies need darkness in order to get good rest. Investing in blackout curtains or shades will ensure that your baby sleeps soundly even during the day.

It will also help them differentiate between night and day which will eventually help them establish their own internal clock where they know when it’s time to wake up and go back to sleep.  

Develop Healthy Sleeping Habits 

Developing healthy sleeping habits means reassuring your baby that you are there when they need you without overdoing it so that they learn how to self-soothe themselves at night without relying on you too much.

To do this, try not responding right away when they wake up in the middle of the night but wait a few minutes before going into their room and providing them with comfort if needed.

Doing this consistently will help them become independent sleepers over time.  

What Are Some Baby's Good Sleep?

Establishing good sleep habits for your baby is essential to helping the baby fall asleep and stay asleep more easily. A bedtime routine sets the stage for a peaceful sleep environment and helps your baby learn to associate certain activities with bedtime.

A few common routines include giving a warm bath, reading a soothing story, brushing teeth, putting on night-time clothing, and some gentle lullabies or rocking.

It's important to remember that babies may not sleep through the night right away; however, establishing these bedtime routines can help your baby eventually learn how to fall asleep faster and stay asleep longer.

Creating a calming atmosphere for bedtime is also important to sleep soundly. Keep the lights low and make sure your baby’s room is quiet and peaceful. Offering a familiar object such as a stuffed animal or blanket can also help provide comfort to your baby during bedtime.

Finally, it’s essential to have consistency when it comes to creating routines and providing comfort while establishing healthy child sleep habits. Keeping a consistent schedule even on weekends or days off can help your baby learn to associate certain activities with sleeping baby time. 

Read More: Do Babies Sleep More When Teething

How To Get Your Baby To Sleep Without Being Held


Sleep train your baby without having to hold them. Establishing a bedtime routine and a calm atmosphere can help your baby learn to fall asleep independently. Swaddling, putting your baby down drowsy but awake, and developing healthy sleep habits are just some ways to get your baby to sleep without being held. To sum up, creating consistency and setting up a sleep environment is key to helping your baby learn to sleep independently.

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