how to fix baby's flat head without helmet

How To Fix Baby's Flat Head Without Helmet

Knowing how to fix baby's flat head without helmet therapy is a great asset for any new parent. A baby with a flat head syndrome may benefit greatly from simple repositioning techniques without wearing a helmet.

In this blog post, we will discuss different ways to reposition your baby's head without the use of a helmet.

how to fix baby's flat head without helmet

What Is Flat Head Syndrome (Positional Plagiocephaly)?

Flat Head Syndrome, also known as positional plagiocephaly, is a condition in which an infant’s head becomes misshapen due to staying in the same position for too long. This is usually caused by a baby spending the majority of their time on their back or one side in their crib or when held.

Although this condition can occur spontaneously, it is most often seen among babies born via cesarean section and those diagnosed with torticollis (muscle tightness in the neck). The good news is that flat head syndrome is not a major health concern and can be easily corrected with special pillows and repositioning techniques.

Also Read Can Teething Cause Congestion?

The Signs Of Flat Head Syndrome

  1. An unevenly-shaped head
  2. One ear may be in front of the other
  3. A prominent forehead on one side
  4. An asymmetrical face
  5. A flat spot on the back or side of your baby’s head
  6. Uneven muscle development in the neck and shoulder area

How To Fix Baby's Flat Head Without Helmet

It's important to take proactive steps to prevent flat-head syndrome in babies. Luckily, there are several strategies parents can employ to solve the problem without resorting to corrective helmets.

From alternating sleeping positions to purchasing special support pillows, the solution could be easier than you think. We'll look at five methods for correcting a baby's flat head that doesn’t rely on wearing a helmet:

1. The "123" Technique

The 123 technique can provide parents with a solution to fix a flat head without a helmet. This approach involves learning three simple steps to naturally reshape your baby’s head, even while the baby sleeps.

First, you will need to place your baby in three different positions throughout the day - i.e., tummy time while they are alert, positioning on the side to make the baby sleep easily, and finally placing them on their back for short periods each day as recommended by the American Academy of Pediatrics.

Secondly, alternate between the left and right sides for sleeping or repositioning so that both sides of the skull receive even pressure. Last but not least, discourage extended periods in car seats and bouncy chairs as these restrict movement and only provide pressure to one side of the head.

Follow these steps consistently for 7-10 consecutive days followed by occasional changing of the head position to enjoy great results!

2. Practice Tummy Time Regularly

If you're looking to avoid putting your infant in a helmet to fix a flat head, the key is to make sure your baby gets enough tummy time regularly. Tummy time helps your baby strengthen the neck and shoulder muscles which can help them develop proper head control and shape.

It's important to do tummy time daily for 10-15 minutes several times each day as newborns cannot hold themselves up on their stomachs for long periods yet. Make sure your baby is in a safe environment with no pillows or toys so they don't accidentally smother themselves. This could happen while they are on their tummies learning how to lift their head and control it.

When your baby seems uncomfortable, turn them onto their back and back to their stomach to give them breaks from being on one side. Consistent practice of regular tummy time can eventually reduce the chances of having an uneven or flat head shape once they get older.

Also Read Why Do Babies Sleep With Their Arms Up?

3. Massage Your Baby's Neck And Head Gently Daily

Massaging your baby's head and neck is a simple yet effective way of helping to correct the development of the flat head syndrome. To begin, you want to make sure your hands are warm and gentle so as not to startle or unsettle the baby.

You want to massage both the neck and head at the same time, along with your fingertips making circular motions over the flat spots. Do this for about 10-15 minutes a day, every day until you notice an improvement in your baby's flat head issue. This can help stimulate blood flow that will promote healthy growth at those key points on their head.

For best results, try using natural oils that are rich in vitamins to add additional benefits such as Vitamin E oil for skin nourishment, Coconut Oil for hydration, Almond Oil for antioxidant properties, etc. Remember it's important not to push too hard or be too rough so as not to cause any pain or discomfort while massaging your baby's neck and head - gentleness is key!

4. Hold Your Baby More

One of the easiest solutions to avoid fixing a baby's flat head is by holding them more often. This can help prevent the dish-like shape on the back or side of their head from occurring.

In addition to providing comfort and closeness to your child, it’s beneficial in strengthening the neck and muscles of your baby. This ensures he or she can practice certain positions for longer periods.

When carrying your baby, be sure always to alternate positions when possible (such as tummy-to-tummy; one shoulder leaning forward, then the other) or switch arms with which you carry him or her. You might also consider placing activity gyms, rattles, and toys nearby during feeding or play times. This encourages positional changes to disperse pressure points on your baby's skull.

5. Use Special Support Pillows

Another way to fix a baby's flat head without a helmet is by using special support pillows. These are specifically designed to provide comfort while helping reposition your baby's head and neck naturally.

Special support pillows have an ergonomic design that correctly positions the baby’s head, neck, and shoulders. It also helps support your baby's head shape by evenly distributing pressure on the sides and back, giving them a chance to relax.

Using this type of pillow can help build muscle strength and encourage proper positioning for long periods. It can also be used for babies with torticollis or tight neck muscles. Make sure to choose a pillow that is designed for babies and has been approved by the American Academy of Pediatrics.

how to fix baby's flat head without helmet


By following these steps consistently you can avoid the need to put your baby in a helmet, while still fixing their flat head syndrome. It's important to remember that it can take some time for results to be seen, so make sure to be patient and consistent!

With the right tools, knowledge, and dedication - you can help your baby get rid of a flat head without having to resort to helmet therapy. Best of luck on this journey!

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